A Journey To Mindfulness

Movement with intention.
Wellness with depth.

Your Holistic Wellness Space

  • Yoga that’s intentional, not intimidating
    _Grounded and breath-centered practices that regulate your nervous system and bring you back to presence.

  • Mat Pilates
    _Empowering movement that supports your daily life and helps you feel strong from your center out

  • Ayurvedic lifestyle coaching
    _Personalised lifestyle guidance to support digestion, hormones, sleep, immunity and energy, without restriction or rigidity.

At A Journey To Mindfulness,
we don’t just teach poses or protocols.
We offer a holistic, integrated approach to wellness that reconnects you with your body, builds real strength and helps you find calm in the chaos.

You’ve tried pushing harder. Going faster. Doing more.
But real strength and lasting wellness don’t come from burnout :
it comes from knowing your body, moving with intention and living in rhythm.

The Soul Behind
A Journey To Mindfulness

For over two decades, I have been devoted to the path of mind-body exploration through the practice of Yoga.
With extensive training in Ashtanga Vinyasa and Classical Tantric Hatha Yoga, I bring an integral and conscious approach to my teachings.

My 200-Hour Teacher Training in Hatha and Ashtanga Vinyasa provided a strong foundation, which I've built upon through additional certifications in Trauma-Informed /Trauma-Sensitive Yoga (20 hours), Pranayama Breathwork (50 hours), Traditional Tantric Hatha Yoga & Ayurveda (300 hours) and Ayurvedic Lifestyle Consultant
(150 hours).


Mindfulness is at the heart of my practice, guiding students into deeper self-awareness and conscious embodiment.

You don’t need to do more.
You just need a new way to begin.

We exist for people who are done with:

  • Hustle wellness

  • Surface-level fixes

  • Disconnect from their bodies

And ready for:

  • Gentle, sustainable strength

  • A deeper understanding of their mind-body connection

  • Tools that actually work and feel good