Ancient Wisdom for Modern Life — Personalised, Practical, Profound
Through Ayurvedic Lifestyle Coaching, I support you in rebalancing your digestion, energy, sleep, hormones and immunity
with gentle, sustainable daily habits.
Ayurvedic Wisdom Can Support You With:
Digestive concerns — bloating, constipation, acid reflux, IBS
Sleep disturbances — insomnia, unrestful or irregular sleep
Stress and anxiety — emotional overwhelm, nervous system imbalances
Low energy and fatigue — burnout, adrenal depletion, brain fog
Hormonal imbalances — PMS, menopause, irregular cycles
Skin issues — acne, eczema, psoriasis, dry or inflamed skin
Weight imbalances — difficulty gaining or losing weight naturally
Joint pain or stiffness — inflammation, early signs of arthritis
Respiratory issues — seasonal allergies, asthma, frequent colds
Immune support — frequent illness, sluggish immunity
Mood and mental clarity — low mood, lack of motivation, irritability
Addiction recovery support — breaking cycles of overindulgence or dependency
Men’s and women’s reproductive health — fertility, libido, menstrual wellness
Detoxification support — safe cleansing practices aligned with your dosha
Chronic lifestyle-related conditions — blood sugar imbalances, high cholesterol, mild hypertension
and more.
In Ayurveda, health is more than just the absence of disease : it is a state of balance, vitality, joy and inner radiance.
True well-being arises when the body, mind and consciousness are in alignment.
Unlike the Western medical model, which often focuses on treating symptoms, Ayurveda seeks to address the root cause of imbalance, nurturing the whole person rather than just the condition.
What makes this health system truly unique and - effective - is its personalized approach.
It recognizes that each of us has a distinct constitution or Blueprint,
and that healing should be tailored to our individual needs.
Instead of a "one-size-fits-all" approach, Ayurveda offers a customized path to wellness, designed to restore equilibrium and support long-term health and radiance.
Nurture Your Wholeness
That bloating. The fatigue. The anxiety. The sleep struggles.
Ayurveda teaches us that your body is always communicating.
And once you understand the language, healing becomes a lot less overwhelming.
In your Initial Ayurvedic Consultation, we’ll look at your unique mind-body type, what’s feeling out of balance
and gently map out a personalised lifestyle plan ; one that feels doable, nourishing and supportive of where you're at.
Ayurvedic Lifestyle Consultations – Personalised Support for Whole-Being Wellness.
In our consultations, we’ll gently explore:
✔️ Your unique mind-body type (Prakriti) and current imbalances (Vikriti)
✔️ The root causes behind symptoms, not just the surface expression
✔️ Food and nourishment that support digestion without rigidity or restriction
✔️ Daily rituals (Dinacharya) to restore energy, calm the nervous system and support emotional wellbeing
✔️ Lifestyle and movement practices aligned with your constitution and the seasons
✔️ Simple herbal and sensory therapies to bring harmony back to your inner ecosystem
✔️ Possibility to also include your Vedic Natal Chart
This is a deeply intuitive system that honours your life as it is. No extreme cleanses, guilt-based protocols or pressure to be perfect.
Just personalised guidance rooted in ancient wisdom and adapted to your real, modern life.
Available as 1:1 consultations, either as a single session or part of a longer holistic support plan.
Perfect for anyone seeking gentle support for digestion, hormones, energy, immunity, or sleep—especially during times of transition, stress, or seasonal change.
Why Work With Me?
Grounded in traditional Ayurvedic wisdom and modern science-based insight
Trained practitioner offering safe, effective and deeply personalized guidance
My approach holds space for your journey, encouraging growth through compassion, inquiry and lived integration.
Take Your Next Steps
Book your session via the calendar below or email.
Complete an intake form before our time together to support insight and flow.
Begin your path toward alignment, ease and radiant health.
Scheduling & Cancellation Policy
All consultations, classes, and treatments are by appointment only.
Once you book your session, you’ll receive a confirmation email with the details and any preparation notes relevant to your appointment.
I understand that life can be unpredictable, and sometimes plans need to change.
To honour both your time and mine, I kindly ask for at least 24 hours’ notice if you need to reschedule or cancel your appointment.
Cancellations made with more than 24 hours’ notice may be rescheduled at no cost.
Cancellations made within 24 hours of the session or missed appointments are subject to the full session fee.
If you’re feeling unwell or have an emergency, please reach out as soon as possible ; I’ll always do my best to accommodate.