Self-Compassion & Mindfulness: Finding Freedom from Blame

The idea of self-compassion might feel foreign, or even uncomfortable. We’re conditioned to give so much to others—our time, our energy, our emotional support—but when it comes to offering that same kindness to ourselves? Well, that’s where it gets tricky. It’s almost as if we believe we’re not worthy of the same grace we extend to the people around us.
But here’s the truth: we are.