Ancient Wisdom for Modern Life — Personalised, Practical, Profound

Through Ayurvedic Lifestyle Coaching, I support you in rebalancing your digestion, energy, sleep, hormones and immunity
with gentle, sustainable daily habits.

Ayurvedic Wisdom Can Support You With: 

  • Digestive concerns — bloating, constipation, acid reflux, IBS

  • Sleep disturbances — insomnia, unrestful or irregular sleep

  • Stress and anxiety — emotional overwhelm, nervous system imbalances

  • Low energy and fatigue — burnout, adrenal depletion, brain fog

  • Hormonal imbalances — PMS, menopause, irregular cycles

  • Skin issues — acne, eczema, psoriasis, dry or inflamed skin

  • Weight imbalances — difficulty gaining or losing weight naturally

  • Joint pain or stiffness — inflammation, early signs of arthritis

  • Respiratory issues — seasonal allergies, asthma, frequent colds

  • Immune support — frequent illness, sluggish immunity

  • Mood and mental clarity — low mood, lack of motivation, irritability

  • Addiction recovery support — breaking cycles of overindulgence or dependency

  • Men’s and women’s reproductive health — fertility, libido, menstrual wellness

  • Detoxification support — safe cleansing practices aligned with your dosha

  • Chronic lifestyle-related conditions — blood sugar imbalances, high cholesterol, mild hypertension

    and more.

In Ayurveda, health is more than just the absence of disease : it is a state of balance, vitality, joy and inner radiance.
True well-being arises when the body, mind and consciousness are in alignment.

Unlike the Western medical model, which often focuses on treating symptoms, Ayurveda seeks to address the root cause of imbalance, nurturing the whole person rather than just the condition.
What makes this health system truly unique and - effective - is its personalized approach.
It recognizes that each of us has a distinct constitution or Blueprint,
and that healing should be tailored to our individual needs.

Instead of a "one-size-fits-all" approach, Ayurveda offers a customized path to wellness, designed to restore equilibrium and support long-term health and radiance.

In our consultations, we’ll gently explore:


✔️ Your unique mind-body type (Prakriti) and current imbalances (Vikriti)
✔️ The root causes behind symptoms, not just the surface expression
✔️ Food and nourishment that support digestion without rigidity or restriction
✔️ Daily rituals (Dinacharya) to restore energy, calm the nervous system and support emotional wellbeing
✔️ Lifestyle and movement practices aligned with your constitution and the seasons
✔️ Simple herbal and sensory therapies to bring harmony back to your inner ecosystem

This is a deeply intuitive system that honours your life as it is. No extreme cleanses, guilt-based protocols or pressure to be perfect.
Just personalised guidance rooted in ancient wisdom and adapted to your real, modern life.

  • Available as 1:1 consultations, either as a single session or part of a longer holistic support plan.
    Perfect for anyone seeking gentle support for digestion, hormones, energy, immunity, or sleep—especially during times of transition, stress, or seasonal change.