Empowered Movement to Strengthen You from the Inside Out

Mat Pilates is a low-impact yet powerful practice that builds strength, balance, and body awareness. It’s all about feeling strong in your core, supported in your spine and confident in your movement.

By focusing on deep core engagement, alignment and controlled, intentional movement, Pilates helps you:

• Improve posture and prevent injury

• Alleviate back pain and tension

• Enhance overall mobility and flexibility

• Support hormonal health and nervous system regulation

These are mindful classes that honour your body and meet you where you are.

Offered in small group classes and 1:1 sessions for personalised guidance, support, and progression.